Rainbow Salad on repeat
My secret to helping kids love veggies? Serve them how you’d like to eat them! And serve them often, not just at dinner. If your child is a picky eater or just selective on their veggie choices- have them help you make this! You literally can’t mess this salad up. It’s not fancy, but its quick, nutrient packed, and delicious. Use fresh or canned- add it all in there.
Here’s what I include
Tomatoes
Corn
Cucumber
Bell Pepper
Fresh Basil
Carrots (thinly chopped for kids)
Chick Peas
White Beans
Olives
Salt, Pepper, Garlic Powder
Dressing- any Greek dressing, tahini dressing, or oil and hummus
Chop it all up and add dressing, I think it gets better with time! Eat it as is or add diced chicken or top with quinoa. We’ve done it all and it’s so good! It makes for a good fridge dump salad. I love making it on Sundays and eating for a couple days. I don’t have this, but I feel like it would really come in handy for this salad!
